THE “CHAMPION MINDSET”: HOW TO EAT LIKE A CHAMPION WITH A BUSY SCHEDULE- SAMPLE DAY

CHAMPION MINDSET

6:30-7:15-Wake Up/Stretch/Drink Water & Eat A Great Breakfast

7:15-9:00-Go To School & Find A Passion Outside Of Sports

10:30-Eat A Snack & Drink Whey Protein
Shake

12p-1p-Eat Lunch(Bring Your Lunch Make Sure You Prepare Lean Protein and Healthy Carbs)

 2:30p-Eat A Snack & Drink Whey Protein

 3:00-4:00p-Get Home Eat Mini Dinner/Start Homework

 4:30-5:30p-In Season Strength Training & Flexibility Post Workout Shake

 6-8p-Practice/Post Workout Shake

 8:30-10:00p-Dinner/Finish Homework/Stretch/Hydrate

 10:15p-Protein Shake Or Healthy Cereal With High Protein Milk

 10:20p-Lights Out!

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