6:30-7:15-Wake Up/Stretch/Drink Water & Eat A Great Breakfast
7:15-9:00-Go To School & Find A Passion Outside Of Sports
10:30-Eat A Snack & Drink Whey Protein
Shake
12p-1p-Eat Lunch(Bring Your Lunch Make Sure You Prepare Lean Protein and Healthy Carbs)
2:30p-Eat A Snack & Drink Whey Protein
3:00-4:00p-Get Home Eat Mini Dinner/Start Homework
4:30-5:30p-In Season Strength Training & Flexibility Post Workout Shake
6-8p-Practice/Post Workout Shake
8:30-10:00p-Dinner/Finish Homework/Stretch/Hydrate
10:15p-Protein Shake Or Healthy Cereal With High Protein Milk
10:20p-Lights Out!
