No matter if your athlete participates in contact or non contact sports, here are 5 reasons why resistance training should be a part of their regimen.
2. IMPROVES FLEXIBILITY AND MOBILITY Getting stronger throughout different ranges of motion improves joint integrity and improves range of motion and mobility. This directly translates to improvements in performance. Throwing athletes improve their velocity on the ball and other athletes improve their speed and quickness.
3. GAIN LEAN MUSCLE MASS Carrying good weight and improving lean muscle mass is a direct result of strength training. Carrying lean muscle mass allows your athlete not only to be strong and powerful but quick and fast at the same time.