There are many components when training to improve speed. Strength Training is a way to help amplify your Speed Training results. Here are 3 strength exercises that will help you Maximize Your Potential!
Olympic Lifts and Plyometric Variations:
This is one of the most difficult groups of exercises the teach properly and it’s so important to teach in proper progression so that the athlete has proper technique. If taught correctly these exercises will amplify the athletes lower body power tremendously. Improving Vertical Jump, Acceleration & Speed. Examples of exercises: Power Clean, DB Snatch, Box Jumps, Depth Jumps.