THIS LINK IS WHERE YOU WILL HAVE ACCESS TO YOUR WORKOUTS ANYTIME. THE WORKOUT IS LABELED IN THE ORDER THAT I WANT YOU TO DO IT IN. EVERY PICTURE YOU CAN CLICK FOR VIDEO. WHENEVER THERE IS SUPERSET-ALL THAT MEANS IS THAT YOU DO A SET THEN MOVE ON TO THE NEXT EXERCISE IMMEDIATELY WITH VERY LITTLE REST) BE CREATIVE, IF YOU DO NOT HAVE THE PARTICULAR PIECE OF EQUIPMENT THAT IS BEING USED IN THE WORKOUT.(EX. GALLON JUGS OF WATER FOR DUMBBELLS, BACK PACK FULL OF BOOKS FOR KETTLE BELL SWINGS.) SEND ME VIDEOS OF YOUR TRAINING SESSIONS!
