SPORTS PERFORMANCE TRAINING
Training Includes:
- FREE MOVEMENT EVALUATION AND POWER TESTING.
- A RECRUITING PROFILE THAT TRACKS YOUR PROGRESS
- (16 SESSIONS) 3 TRAINING DAYS A WEEK: SPEED TRAINING/ STRENGTH TRAINING/ AGILITY TRAINING
RECRUITING PROFILE
Strength Training Macro Cycle
BASED ON HIS MOVEMENT EVALUATION AND POWER TESTING RESULTS, I WILL BE ABLE TO COME UP WITH ESTIMATED ONE REP MAXES FOR HIS MAIN EXERCISES. THIS ALLOWS ME TO PROPERLY PLAN A PROGRESSIVE PERIODIZED STRENGTH PROGRAM THAT IS SPECIFIC TO HIS NEEDS.
Wk 1 65%/Wk 2 70%/Wk 3 75%/Wk 4 80%/Wk 5 85%
Speed and Agility Training
THE FOCUS OF SPEED & AGILITY TRAINING WILL BE IMPROVING ACCLERATION AND TOP END SPEED, WHILE LEARNING TO PROPERLY DECELERATE AND ACCLERATE EFFICIENTLY WHILE IMPROVING GROUND FORCE CONTACT TIME.
NORMAL PRICE:
Semi Private Strength/Speed/Agility Training Sessions Normally $45 Per Session x 16 Sessions=$720
Private Strength/Speed/Agility Training Sessions Normally $80 Per Session x 16 Sessions=$1280
*GRAND OPENING SPECIAL DEAL*
Semi Private 16 Sessions Sessions Speed/Strength/Agility Training Package $33.75 Per Session x 16 Sessions=$540
Private 16 Sessions Sessions Speed/Strength/Agility Training Package $60 Per Session x 16 Sessions=$960
