SPORTS PERFORMANCE TRAINING

Training Includes:

  • FREE MOVEMENT EVALUATION AND POWER TESTING.
  • A RECRUITING PROFILE THAT TRACKS YOUR PROGRESS
  • (16 SESSIONS) 3 TRAINING DAYS A WEEK: SPEED TRAINING/ STRENGTH TRAINING/ AGILITY TRAINING

RECRUITING PROFILE

Strength Training Macro Cycle

BASED ON HIS MOVEMENT EVALUATION AND POWER TESTING RESULTS, I WILL BE ABLE TO COME UP WITH ESTIMATED ONE REP MAXES FOR HIS MAIN EXERCISES.  THIS ALLOWS ME TO PROPERLY PLAN A PROGRESSIVE PERIODIZED STRENGTH PROGRAM THAT IS SPECIFIC TO HIS NEEDS.

 

SNATCH

Wk 1 65%/Wk 2 70%/Wk 3 75%/Wk 4 80%/Wk 5 85%

Speed and Agility Training

THE FOCUS OF SPEED & AGILITY TRAINING WILL BE IMPROVING ACCLERATION AND TOP END SPEED, WHILE LEARNING TO PROPERLY DECELERATE AND ACCLERATE EFFICIENTLY WHILE IMPROVING GROUND FORCE CONTACT TIME.

 

NORMAL PRICE:

Semi Private Strength/Speed/Agility Training Sessions Normally $45 Per Session x 16 Sessions=$720

Private Strength/Speed/Agility Training Sessions Normally $80 Per Session x 16 Sessions=$1280

 

*GRAND OPENING SPECIAL DEAL*

Semi Private 16 Sessions Sessions Speed/Strength/Agility Training Package $33.75 Per Session x 16 Sessions=$540

Private 16 Sessions Sessions Speed/Strength/Agility Training Package $60 Per Session x 16 Sessions=$960

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