SPORTS PERFORMANCE  STRENGTH TRAINING PROGRAMS

Training Includes:

  • FREE MOVEMENT EVALUATION AND POWER TESTING.
  • A RECRUITING PROFILE THAT TRACKS YOUR PROGRESS
  • 16 TRAINING SESSIONS
  • TRAINING SESSION VIDEOS

RECRUITING PROFILE

Strength Training Macro Cycle

BASED ON THE MOVEMENT EVALUATION AND POWER TESTING RESULTS, I WILL BE ABLE TO COME UP WITH ESTIMATED ONE REP MAXES FOR THEIR MAIN EXERCISES.  THIS ALLOWS ME TO PROPERLY PLAN A PROGRESSIVE PERIODIZED STRENGTH PROGRAM THAT IS SPECIFIC THEIR NEEDS.

 

NATE F. SQUAT

Wk 1 65%/Wk 2 70%/Wk 3 75%/Wk 4 80%/Wk 5 85%

Speed and Agility Training

THE FOCUS OF SPEED & AGILITY TRAINING WILL BE IMPROVING HIS ACCLERATION AND TOP END SPEED WHILE LEARNING TO PROPERLY DECELERATE AND ACCLERATE EFFICIENTLY WHILE IMPROVING GROUND FORCE CONTACT TIME.

 

Ben COD

SEMI PRIVATE SPORTS PERFORMANCE AND STRENGTH TRAINING NORMAL PRICE:

Semi Private 16 Session Strength/Speed/Agility Training Sessions Normally $80 Per Session x 16 Sessions=$1280

SEMI PRIVATE SPORTS PERFORMANCE AND STRENGTH TRAINING GRAND OPENING SPECIAL DEAL:

Semi Private 16 Session Strength/Speed/Agility Training Package $60 Per Session x 16 Sessions=$960

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