SHRANK FAMILY STRENGTH SPEED AGILITY TRAINING

Training Includes:

 

  • FREE MOVEMENT EVALUATION AND POWER TESTING
  • 16 SESSIONS PACKAGE) STRENGTH/SPEED TRAINING/ AGILITY TRAINING
  • RECRUTING PROFILE
  • TRAINING SESSION VIDEOS

RECRUITING PROFILE

YOUR ATHLETE'S RECRUITING PROFILE WILL TRACK THEIR PROGRESS THROUGHOUT THEIR TRAINING AND IT INCLUDES BOTH TRAINING AND SPORT HIGHLIGHT VIDEOS.

Strength Training Macro Cycle

BASED ON THE MOVEMENT EVALUATION AND POWER TESTING RESULTS, I WILL BE ABLE TO COME UP WITH AN ESTIMATED ONE REP MAX FOR THE MAIN EXERCISES.  THIS ALLOWS ME TO PROPERLY PLAN A PROGRESSIVE PERIODIZED STRENGTH PROGRAM THAT IS SPECIFIC TO THEIR NEEDS.

SLED PUSH

Wk 1 65%/Wk 2 70%/Wk 3 75%/Wk 4 80%/Wk 5 85%

Speed and Agility Training

Group Dynamic Warm Up

THE FOCUS OF SPEED & AGILITY TRAINING WILL BE TO IMPROVE ACCELERATION AND TOP END SPEED WHILE LEARNING TO PROPERLY DECELERATE AND ACCELERATE EFFICIENTLY WHILE IMPROVING GROUND FORCE CONTACT TIME.

NORMAL PRICE:

16 SESSION PACKAGE: Speed & Agility Training Sessions Normally $60 Per Session x 16 Sessions=$960+$120(Sibling)=$1080

*GRAND OPENING SPECIAL DEAL*

16 Sessions Sessions Speed & Agility Training Package $35 Per Session x 16 Sessions=$560+$120(Sibling)=$680

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