NATE LANDES SPORTS PERFORMANCE   TRAINING

SECOND PHASE OF STRENGTH TRAINING

Nate has done an excellent job from day 1! He has become proficient in the weight room and I would love to have the opportunity to take his training to the Next Level in Phase 3. Now that we have accurate training maxes we will be able to focus on the continued strength development and introduce more power development upper/lower body.

THE FOCUS OF PHASE III

AREAS OF FOCUS DURING PHASE 3 TRAINING:  OLYMPIC LIFT TECH., LOWER AND UPPER BODY POWER/STRENGTH, SINGLE LEG STRENGTH AND HAMSTRING DEVELOPMENT.

Phase III Strength Training Macro Cycle

Wk 1 70%/Wk 2 75%/Wk 3 80%/Wk 4 85%/Wk 5 90%

KIT THANK YOU AGAIN FOR ALLOWING ME TO DEVELOP NATE!  I LOOK FORWARD TO TAKING HIS TRAINING TO THE NEXT LEVEL DURING PHASE 3.

*PHASE III TRAINING DEAL*

16 Sessions Semi Private Training Sessions Speed/Strength/Agility Training Package $33.75 Per Session x 16 Sessions=$540

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