MAC PULITZER SPORTS PERFORMANCE  STRENGTH TRAINING

FIRST PHASE OF STRENGTH TRAINING

Mac has done an excellent job from day 1! He has become proficient in the weight room and I would love to have the opportunity to take his training to the Next Level in Phase 3. Now that we have accurate training maxes we will be able to focus on the continued strength development and introduce more power development upper/lower body.

THE FOCUS OF PHASE II

AREAS OF FOCUS DURING PHASE 2 TRAINING:  OLYMPIC LIFT TECH., LOWER AND UPPER BODY POWER/STRENGTH, SINGLE LEG STRENGTH AND HAMSTRING DEVELOPMENT.

Phase II Strength Training Macro Cycle

Wk 1 70%/Wk 2 75%/Wk 3 80%/Wk 4 85%/Wk 5 90%

Phase III Speed and Agility Training

As far as speed and agility training goes we will continue to focus on acceleration and top end speed, but the agility training will shift to more baseball specific. Now that his hamstrings are properly develop I will get a timed 60 yard dash during this phase.

 

MAC & KOURTNEY THANK YOU AGAIN FOR ALLOWING ME TO DEVELOP MAC!  I LOOK FORWARD TO TAKING HIS TRAINING TO THE NEXT LEVEL DURING PHASE 3.

*PHASE III TRAINING DEAL*

16 Sessions 1 on 1 Training Sessions + 4 FREE 1 on 1= 20 Training Sessions Speed/Strength/Agility Training Package $60 Per Session x 16 Sessions=$960

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