M.J. HANLON SPORTS PERFORMANCE  STRENGTH TRAINING

Training Includes:

  • FREE MOVEMENT EVALUATION AND POWER TESTING.
  • A RECRUITING PROFILE THAT TRACKS YOUR PROGRESS
  • 16 TRAINING SESSIONS
  • TRAINING SESSION VIDEOS

RECRUITING PROFILE

Strength Training Macro Cycle

BASED ON THE MOVEMENT EVALUATION AND POWER TESTING RESULTS, I WILL BE ABLE TO COME UP WITH ESTIMATED ONE REP MAXES FOR HIS MAIN EXERCISES.  THIS ALLOWS ME TO PROPERLY PLAN A PROGRESSIVE PERIODIZED STRENGTH PROGRAM THAT IS SPECIFIC TO HIS NEEDS.

 

M.J. HANLON

Wk 1 65%/Wk 2 70%/Wk 3 75%/Wk 4 80%/Wk 5 85%

Speed and Agility Training

THE FOCUS OF SPEED & AGILITY TRAINING WILL BE IMPROVING HIS ACCLERATION AND TOP END SPEED WHILE LEARNING TO PROPERLY DECELERATE AND ACCLERATE EFFICIENTLY WHILE IMPROVING GROUND FORCE CONTACT TIME.

 

M.J. SL TRIPLE JUMP

1 on 1 TRAINING NORMAL PRICE:

1 ON 1 Private Strength/Speed/Agility Training Sessions Normally $80 Per Session x 16 Sessions=$1280

*1 on 1 TRAINING GRAND OPENING SPECIAL DEAL*

16 Sessions Sessions Speed/Strength/Agility Training Package $60 Per Session x 16 Sessions=$960

SMALL GROUP TRAINING NORMAL PRICE:

Small Group Strength/Speed/Agility Training Sessions Normally $45 Per Session x 16 Sessions=$720

*SMALL GROUP GRAND OPENING SPECIAL DEAL*

16 Sessions Sessions Speed/Strength/Agility Training Package $33.75 Per Session x 16 Sessions=$540

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