LEGEND & KAI FELICAN'S SPORTS PERFORMANCE TRAINING

Training Includes:

  • FREE MOVEMENT EVALUATION AND POWER TESTING.
  • A RECRUITING PROFILE THAT TRACKS YOUR PROGRESS
  • 16 SESSIONS
  • VIDEOS OF EACH TRAINING SESSION

RECRUITING PROFILE

Strength Training Macro Cycle

BASED ON THEIR MOVEMENT EVALUATION AND POWER TESTING RESULTS, I WILL BE ABLE TO COME UP WITH ESTIMATED ONE REP MAXES FOR THEIR MAIN EXERCISES.  THIS ALLOWS ME TO PROPERLY PLAN A PROGRESSIVE PERIODIZED STRENGTH PROGRAM THAT IS SPECIFIC TO THEIR NEEDS.

 

Wk 1 65%/Wk 2 70%/Wk 3 75%/Wk 4 80%/Wk 5 85%/Wk 6 90%

Speed and Agility Training

THE FOCUS OF THEIR SPEED & AGILITY TRAINING WILL BE IMPROVING ACCLERATION AND TOP END SPEED AND LEARNING TO PROPERLY DECELERATE AND ACCLERATE EFFICIENTLY WHILE IMPROVING GROUND FORCE CONTACT TIME.

 

NORMAL PRICE:

Semi Private Strength/Speed/Agility Training Sessions Normally $55 Per Session x 16 Sessions=$880 +($200 Sibling Rate)=$1100

*SIBLING TRAINING SPECIAL DEAL*

16 Sessions Sessions Speed/Strength/Agility Training Package $35 Per Session x 16=$560+($150 Sibling Rate)=$710 Total

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