HARRISON ASHLEY SPORTS PERFORMANCE TRAINING

Training Includes:

  • 16 TRAINING SESSIONS.
  • FREE MOVEMENT EVALUATION AND POWER TESTING.
  • A RECRUITING PROFILE THAT TRACKS YOUR PROGRESS.
  • TRAINING VIDEOS OF EACH SESSION.

RECRUITING PROFILE

Strength Training Macro Cycle

BASED ON THE MOVEMENT EVALUATION AND POWER TESTING RESULTS, I WILL BE ABLE TO COME UP WITH ESTIMATED ONE REP MAXES FOR THE MAIN EXERCISES.  THIS ALLOWS ME TO PROPERLY PLAN A PROGRESSIVE PERIODIZED STRENGTH PROGRAM THAT IS SPECIFIC TO HIS NEEDS.

 

Wk 1 65%/Wk 2 70%/Wk 3 75%/Wk 4 80%/Wk 5 85%

Speed and Agility Training

THE FOCUS OF SPEED & AGILITY TRAINING WILL BE IMPROVING ACCLERATION AND TOP END SPEED, WHILE LEARNING TO PROPERLY DECELERATE AND ACCLERATE EFFICIENTLY WHILE IMPROVING GROUND FORCE CONTACT TIME.

 

NORMAL PRICE:

Private 16 Session Strength/Speed/Agility Training Package Normally $80 Per Session x 16 Sessions=$1280

*OFF SEASON TRAINING SPECIAL DEAL* 

Private 16 Session Strength/Speed/Agility Training Package $60 Per Session x 16 Sessions=$960

Start winning with Florida Sports Performance
Scroll to Top