AIDEN PRYWITOWSKI'S SPORTS PERFORMANCE  TRAINING

Training Includes:

  • FREE MOVEMENT EVALUATION AND POWER TESTING.
  • A RECRUITING PROFILE THAT TRACKS YOUR PROGRESS
  • 16 TRAINING SESSIONS
  • TRAINING SESSION VIDEOS

RECRUITING PROFILE

Strength Training Macro Cycle

BASED ON THE MOVEMENT EVALUATION AND POWER TESTING RESULTS, I WILL BE ABLE TO COME UP WITH ESTIMATED ONE REP MAXES FOR HIS MAIN EXERCISES.  THIS ALLOWS ME TO PROPERLY PLAN A PROGRESSIVE PERIODIZED STRENGTH PROGRAM THAT IS SPECIFIC TO HIS NEEDS.

 

AIDEN SL SQUAT

Wk 1 65%/Wk 2 70%/Wk 3 75%/Wk 4 80%/Wk 5 85%

Speed and Agility Training

THE FOCUS OF SPEED & AGILITY TRAINING WILL BE IMPROVING HIS ACCLERATION AND TOP END SPEED WHILE LEARNING TO PROPERLY DECELERATE AND ACCLERATE EFFICIENTLY WHILE IMPROVING GROUND FORCE CONTACT TIME.

 

AIDEN VJ

SMALL GROUP TRAINING NORMAL PRICE:

16 Sessions Strength/Speed/Agility Training Sessions Normally $60 Per Session x 16 Sessions=$960

*SMALL GROUP GRAND OPENING SPECIAL DEAL*

16 Sessions Strength/Speed/Agility Training Package $33.75 Per Session x 16 Sessions=$540

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